Category: Energy

Feeling Fatigued? 7 Sneaky Things That Are Draining Your Energy
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Feeling Fatigued? 7 Sneaky Things That Are Draining Your Energy

By: Jae Curtis, Lifestyle Expert You know the feeling all too well: despite getting the required seven to nine hours of sleep every night, you still find yourself craving a nap come 2 p.m. What’s the deal? While getting enough rest is part of the equation, your sleep habits aren’t the only thing that comes...

Finding the Fountain of Youth? Easy Ways to Look and Feel Younger
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Finding the Fountain of Youth? Easy Ways to Look and Feel Younger

By: Jae Curtis, Lifestyle Expert Nearly every culture has its own version of the so-called “Fountain of Youth.” Alexander the Great was said to have searched for a restorative spring that would let him live forever. Cuban mythology tells of the mysterious island of Bimini, which contains a life-giving body of water. Even conquistador Ponce...

How Giving Up Your Smartphone Can Make you Look Younger
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How Giving Up Your Smartphone Can Make you Look Younger

By: Holly Case, Freelance Writer and Mom of Three Boys Can you imagine life without your smartphone? Most of us are so dependent on our phones that it feels like something is missing if we accidentally forget it at home. Lots of recent stories have mentioned the fact that smartphone use shares a lot of...