Category: Energy

6 Inventive Ways to Walk 10,000 Steps a Day
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6 Inventive Ways to Walk 10,000 Steps a Day

10,000 steps seemed like a lot. Really a lot. An awful lot – a crazy number arrived at by health nuts and fitness fanatics. You know, those people who carry a gym bag all day and don’t eat gluten. The number 10,000 has been widely publicized as the ideal number of steps you should take...

5 Reasons Your Dog is the Best Workout Buddy
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5 Reasons Your Dog is the Best Workout Buddy

Jump! Wiggle! Wag! Is this you getting ready for a workout? No? Well, it could be – if you and your dog are working out together. Your jumping, wiggling, tail-wagging dog just might be the best workout buddy you will ever have. Here are 5 reasons why: 1. Health benefits • A study published in...

How to Boost Energy Naturally: The Ultimate Guide
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How to Boost Energy Naturally: The Ultimate Guide

“I’m too tired.” How many times have we heard this? How many times have we said this? It seems to be a universal justification for why we’re not up for hanging out with friends, going to dinner with our spouse, or going all the way to the ballpark to watch the kids play baseball. But...

Feeling Fatigued? 7 Sneaky Things That Are Draining Your Energy
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Feeling Fatigued? 7 Sneaky Things That Are Draining Your Energy

By: Jae Curtis, Lifestyle Expert You know the feeling all too well: despite getting the required seven to nine hours of sleep every night, you still find yourself craving a nap come 2 p.m. What’s the deal? While getting enough rest is part of the equation, your sleep habits aren’t the only thing that comes...

How Giving Up Your Smartphone Can Make you Look Younger
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How Giving Up Your Smartphone Can Make you Look Younger

By: Holly Case, Freelance Writer and Mom of Three Boys Can you imagine life without your smartphone? Most of us are so dependent on our phones that it feels like something is missing if we accidentally forget it at home. Lots of recent stories have mentioned the fact that smartphone use shares a lot of...