Category: Fitness

6 Inventive Ways to Walk 10,000 Steps a Day
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6 Inventive Ways to Walk 10,000 Steps a Day

10,000 steps seemed like a lot. Really a lot. An awful lot – a crazy number arrived at by health nuts and fitness fanatics. You know, those people who carry a gym bag all day and don’t eat gluten. The number 10,000 has been widely publicized as the ideal number of steps you should take...

5 Reasons Your Dog is the Best Workout Buddy
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5 Reasons Your Dog is the Best Workout Buddy

Jump! Wiggle! Wag! Is this you getting ready for a workout? No? Well, it could be – if you and your dog are working out together. Your jumping, wiggling, tail-wagging dog just might be the best workout buddy you will ever have. Here are 5 reasons why: 1. Health benefits • A study published in...

Beat Your Excuses and Commit to Your Fitness
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Beat Your Excuses and Commit to Your Fitness

By: Holly Case, Freelance Writer and Mom of Three Boys How many times have you skipped the gym when you had a cold or didn’t feel up to it after work? That can happen to the best of us. Skipping just one workout doesn’t seem like a big deal and you promise to make up...

Rock Your Resolution
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Rock Your Resolution

It’s that time of year again. You know, the time where those New Year’s resolutions start feeling more like work and less like good ideas. But good things come to those who wait, and sometimes you just need a little reminder of the bigger goal – a mental or emotional fist bump. Your SeroVital® journey...