Category: Fitness

Beat Your Excuses and Commit to Your Fitness
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Beat Your Excuses and Commit to Your Fitness

By: Holly Case, Freelance Writer and Mom of Three Boys How many times have you skipped the gym when you had a cold or didn’t feel up to it after work? That can happen to the best of us. Skipping just one workout doesn’t seem like a big deal and you promise to make up...

Rock Your Resolution
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Rock Your Resolution

It’s that time of year again. You know, the time where those New Year’s resolutions start feeling more like work and less like good ideas. But good things come to those who wait, and sometimes you just need a little reminder of the bigger goal – a mental or emotional fist bump. Your SeroVital® journey...