Category: Focus

Feeling Fatigued? 7 Sneaky Things That Are Draining Your Energy
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Feeling Fatigued? 7 Sneaky Things That Are Draining Your Energy

By: Jae Curtis, Lifestyle Expert You know the feeling all too well: despite getting the required seven to nine hours of sleep every night, you still find yourself craving a nap come 2 p.m. What’s the deal? While getting enough rest is part of the equation, your sleep habits aren’t the only thing that comes...

Life Hacks to Save an Hour
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Life Hacks to Save an Hour

By: Holly Case, Freelance Writer and Mom of Three Boys If you’re like most women, you probably wish every day had a little more time. While you can’t make a 25-hour day exist, you can reclaim more free time just by changing your habits. If you want to gain some extra time every day, consider...