Category: Mood

Don’t get SAD, get GLAD! My personal tips for fighting Seasonal Affectie Disorder
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Don’t get SAD, get GLAD! My personal tips for fighting Seasonal Affectie Disorder

By: Jeff Davis Freelance writer and M*A*S*H Nerd Seasonal Affective Disorder, or SAD, is a clever name for the “winter blues,” or increased depression that many people experience during the darker, colder, rainier/snowier times of the year. SAD has been attributed to everything from vitamin D deficiency, to falling serotonin or melatonin levels, to lack...

Improve All Your Relationships with These Communication Tips
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Improve All Your Relationships with These Communication Tips

By: Holly Case, Freelance Writer and Mom of Three Boys Not everybody can be the best of friends, as we all have unique personalities. But most of us want to have harmony in our daily interactions, whether at work or at home. Making these positive changes isn’t something to leave up to chance, though. You...

Tidy Up! Create a Calmer Home by Getting Organized
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Tidy Up! Create a Calmer Home by Getting Organized

By: Holly Case, Freelance Writer and Mom of Three Boys You don’t have to live alone on a mountaintop to make your home a peaceful retreat. Creating a calmer home starts with getting more organized. It doesn’t matter whether you’re naturally inclined to be a neat freak or you enjoy when things are little more...

Why Gardening Makes You Happier
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Why Gardening Makes You Happier

By: Holly Case, Freelance Writer and Mom of Three Boys If your garden is your happy place, you’re not alone: millions of people love gardening. But science says that it’s more than just a hobby. Gardening is a cheap and easy form of therapy, found right in your own backyard. Here are the facts about...

Buff, Tough, and Beautiful
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Buff, Tough, and Beautiful

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