Category: Nutrition

Dr. Strangegreen
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Dr. Strangegreen

By: Jeff Davis, Freelance Writer and M*A*S*H Nerd Drink lots of water. Exercise regularly. Get enough sleep. Avoid trans fats, sugar, dairy, and happiness. Take the stairs to the Bikram yoga spinning studio. Eat a diet consisting primarily of dark green, leafy vegetables and organic sawdust. Yeah, yeah. We know. Well, as one who travels...

Get Major Results from Small Diet Changes
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Get Major Results from Small Diet Changes

By: Holly Case, Freelance Writer and Mom of Three Boys Even if your diet is already pretty good, you could still find ways to improve. But it can be intimidating to think of making changes if your diet needs a lot of improvement. Stay optimistic and don’t become so overwhelmed by the thought of improving...

Your Spring Snack Shake-Up: Ideas for Healthy Meals and Snacks
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Your Spring Snack Shake-Up: Ideas for Healthy Meals and Snacks

By: Jae Curtis, Lifestyle Expert You’re trying to eat right and exercise, but let’s face it: your same old snack choices are hardly inspiring you to stay on track. While you nosh on the same old veggies and hummus, you might find yourself dreaming of less-than-healthy options in your quest for flavor. Sick of your...

Your Ultimate Guide to Staying Healthy
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Your Ultimate Guide to Staying Healthy

So, it’s winter. The days are short, dark, and cold. And flu season is officially back in full swing. Here are a few easy tricks to improve your odds of staying well this winter. Say Yes to the Flu Shot Worried that the flu shot will cause you to get the flu? Don’t be. Even...