Category: Sleep

How to Boost Energy Naturally: The Ultimate Guide
Post

How to Boost Energy Naturally: The Ultimate Guide

“I’m too tired.” How many times have we heard this? How many times have we said this? It seems to be a universal justification for why we’re not up for hanging out with friends, going to dinner with our spouse, or going all the way to the ballpark to watch the kids play baseball. But...

Having trouble sleeping? Try these tips!
Post

Having trouble sleeping? Try these tips!

By: Jeff Davis, Freelance writer and M*A*S*H Nerd If you have a hard time sleeping, or are simply not getting enough sleep, you’re not alone. According to sleepfoundation.org, around two-thirds of Americans report sleep problems during a typical week, with 60% experiencing a sleep problem every night or almost every night. The National Institutes of Health...

Surprising Ways to Sleep Better… Tonight!
Post

Surprising Ways to Sleep Better… Tonight!

By Jae Curtis, Lifestyle Expert Find yourself tossing and turning at night? You’re not alone: according to the American Sleep Association, between 50 million and 70 million Americans struggle with a sleep disorder. And even if you don’t have a sleep disorder, the occasional bad night’s sleep can still take a toll on your body....

The Worst Habits That Affect Your Beauty
Post

The Worst Habits That Affect Your Beauty

By: Holly Case, Freelance writer and mom of 3 boys Genetics play a big part in our beauty. You can’t significantly change the way you look (without plastic surgery, that is). But there’s a lot of common bad habits that could be holding you back from looking your absolute best. Look out for any of...