Category: Sleep

Easy Ways to Take 5 Years off Your Face
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Easy Ways to Take 5 Years off Your Face

By: Holly Case, Freelance writer and mom of 3 boys Everyone wants to have a fresh, youthful-looking face. Most people would probably prefer to look five years younger than five years older. How old you look is determined in some ways by your genetics. But you can implement some easy changes that can give your...

Having trouble sleeping? Try these tips!
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Having trouble sleeping? Try these tips!

By: Jeff Davis, Freelance writer and M*A*S*H Nerd If you have a hard time sleeping, or are simply not getting enough sleep, you’re not alone. According to sleepfoundation.org, around two-thirds of Americans report sleep problems during a typical week, with 60% experiencing a sleep problem every night or almost every night. The National Institutes of Health...

Surprising Ways to Sleep Better… Tonight!
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Surprising Ways to Sleep Better… Tonight!

By Jae Curtis, Lifestyle Expert Find yourself tossing and turning at night? You’re not alone: according to the American Sleep Association, between 50 million and 70 million Americans struggle with a sleep disorder. And even if you don’t have a sleep disorder, the occasional bad night’s sleep can still take a toll on your body....

The Worst Habits That Affect Your Beauty
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The Worst Habits That Affect Your Beauty

By: Holly Case, Freelance writer and mom of 3 boys Genetics play a big part in our beauty. You can’t significantly change the way you look (without plastic surgery, that is). But there’s a lot of common bad habits that could be holding you back from looking your absolute best. Look out for any of...