Category: Wellbeing

6 Inventive Ways to Walk 10,000 Steps a Day
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6 Inventive Ways to Walk 10,000 Steps a Day

10,000 steps seemed like a lot. Really a lot. An awful lot – a crazy number arrived at by health nuts and fitness fanatics. You know, those people who carry a gym bag all day and don’t eat gluten. The number 10,000 has been widely publicized as the ideal number of steps you should take...

5 Reasons Your Dog is the Best Workout Buddy
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5 Reasons Your Dog is the Best Workout Buddy

Jump! Wiggle! Wag! Is this you getting ready for a workout? No? Well, it could be – if you and your dog are working out together. Your jumping, wiggling, tail-wagging dog just might be the best workout buddy you will ever have. Here are 5 reasons why: 1. Health benefits • A study published in...

How to Spring Clean Your Skin-Care Routine
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How to Spring Clean Your Skin-Care Routine

By: Jae Curtis, Freelance Writer Ah, spring. After months of cold and dreary weather, the first vestiges of sun and growth have you feeling brand new again. It’s time to pull out the pastels and store your winter boots for the rest of the year, but have you thought about other spring cleaning? Your skin-care...