Category: Wellbeing

Can hGH affect immunity?
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Can hGH affect immunity?

Youthful levels of hGH have been associated with supporting immunity to stay healthy Staying healthy is of the utmost importance to you. You have been changing your diet: You skip the drive-thru in favor of fresh veggies. You’ve been exercising: Maybe a brisk walk before or after work, or an hour at the gym. But...

Habits That Support a Healthy Immune System
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Habits That Support a Healthy Immune System

By Guest Author: Hillary Hunt The potato chips, the cookies, the nightly wine. And that’s not all. Staying at home means moving less. Not needing to get fully dressed and out the door for your daily commute means sleep schedules are off and all the days start blending together like an amorphous blob of sameness....

Inspiring Women: Christine Sadira
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Inspiring Women: Christine Sadira

By Guest Author: Christine Sadira March 15th, 2018 at 5:35 a.m. The precise moment my entire future changed. I know the exact time because I took a screenshot to document the occasion. My phone woke me from my sleep with the sound of three notifications. Three deposits into my bank account. Each one larger than...

Inspiring Women: Annette Duke
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Inspiring Women: Annette Duke

By Guest Author: Annette Duke So there I was, it was 2 o’clock in the morning. Everything was quiet, everything was dark, and I was sitting up in bed, panting and sweating at the palms, wondering how I was going to make the next payroll for our company. I had had this reoccurring nightmare many...

Inspiring Women: Tonya Parker
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Inspiring Women: Tonya Parker

By Guest Author, Tonya Parker The doctor turned my swollen face from side to side. “I think you might have an autoimmune disorder,” he said. The day before I had been told it might be the mumps. I know that I looked like – a caricature of the real me, swollen parotid glands swallowing up...

How to Make the Leap into Your Second Act
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How to Make the Leap into Your Second Act

By Guest Author, Tonya Parker – Author, Blogger, and Certified Life Coach When I was much younger, I envisioned my forties as a fabulous time in my life where things would finally come completely together. It was a glamorous vision for sure, but I honestly never thought past the big 4-0. Did life simply reach...

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