The Secret to Boosting Your Beauty Sleep Naturally: HGH

“Beauty sleep” isn’t just a phrase people say—there’s real science behind the skin-related benefits of getting enough rest. In fact, your overall wellness not only impacts how you feel, but how you look. The current “well beauty” movement in the health and skincare space reflects this new, science-backed idea that beautiful skin starts with a good night’s sleep. 

Skin repair while you snooze

While you’re sleeping, your body is getting to work. It’s producing human growth hormone (HGH), an anti-aging peptide hormone tied to things like stimulating collagen production and boosting overall energy.^[1] It’s also repairing damaged cells, producing collagen, and healing wounds.^[2] 

This all affects your skin, especially the skin barrier. This is the outer layer of the skin, officially called the stratum corneum. It’s your body’s first line of defense against pathogens, dust, and pollution, but it also helps your skin retain moisture. That’s important for your health, and it helps give your skin that hydrated, beautiful glow we’re all after.^[3]

You can’t out-serum bad sleep

Your skin’s repair cycle is directly impacted by your circadian rhythm.^[4] This is your body’s biological clock. It regulates when you feel sleepy and when you feel awake. When it gets interrupted, you sleep poorly, which affects your skin cells. 

According to a paper published in the journal Dermato, sleep deprivation affects: 

• Collagen production
• Cellular repair
• Growth factor release
• Keratinocyte proliferation
• Wound healing
• Skin inflammation
• Transepidermal water loss

In one study, cells that were exposed to blue light—a known sleep disruptor—experienced increased DNA damage and inflammation, likely because they didn’t undergo their typical nightly repair process. According to the study authors, “These deleterious effects can potentially increase overall skin damage over time and ultimately accelerates ageing.”^[4]

Sleep deprivation also impacts the stress hormone cortisol. Cortisol is typically lowest at night, but if you’re not sleeping well, it stays elevated. This can trigger inflammation and make collagen and hyaluronic acid—two molecules that make your skin firm, hydrated, and happy—break down faster.^[5] 

While topical serums and creams can help keep your skin looking youthful and should always be part of your beauty routine, they aren’t enough to fix the damage that can happen from the inside-out when you aren’t getting enough sleep. 

Optimizing “sleep skincare”

So, how can you get more beauty sleep benefits? It starts, of course, with better rest. If you’re having trouble sleeping, check out this article for a few sleep tips. 

If you really want to optimize your beauty sleep, SeroVital can help. It was shown in a double-blind, placebo-controlled clinical trial to reduce time spent awake at night by 65%.* Less waking up means deeper, more restorative sleep for you, which is good for your physical and mental health, your energy, and your skin. 

How does SeroVital accomplish this? It’s not a sleep aid—you won’t find melatonin or valerian root among its ingredients. It works through an entirely different mechanism: by boosting your body’s own production of HGH.*

Human growth hormone is made by the pituitary gland. As we mentioned above, it plays a critical role in cells and systems throughout your body. HGH is tied to: 

• Improving sleep
• Decreasing body fat
• Increasing energy
• Boosting mood
• Strengthening bones 
  
• Increasing lean muscle mass 

HGH is also tied to skin improvements. It ramps up collagen production, reduces wrinkles, and strengthens the underlying substructure of the skin’s critical architecture, keeping your skin firm and smooth.^[6]

So when you use SeroVital, you’re getting a double beauty bonus: better sleep, plus more youthful levels of HGH.* This formula is backed by 4 clinical trials and protected by 15 patents, and it’s been revolutionizing the beauty industry since it launched in 2012. 

Why boost HGH naturally?

If your body already produces HGH, why do you need a booster? As with most hormones, HGH levels decline with age, starting as early as your 30s. HGH drops roughly 15% per decade, which means that by age 60, your HGH is usually about half what it was at age 25.^[7]

Synthetic HGH injections are available, but they’re expensive, they require a prescription, and some experts fear that introducing synthetic HGH into your body could interfere with its own production. Basically, your body recognizes that it has adequate HGH, so it thinks it can produce less. 

SeroVital is a hormone-free way to boost HGH naturally. This amino acid-based formula works by nourishing the pituitary gland, encouraging it to produce more human growth hormone. It also inhibits somatostatin, a hormone that prevents the release of HGH from the pituitary. This is another way in which it helps your body produce more of its own human growth hormone.* 

Learn more about SeroVital and start improving your beauty sleep today.