You may have heard that the eyes are the window of the soul, but did you know your nose could provide a peek into your heart? That’s if you believe in the ancient art of face mapping, which has been used in traditional Eastern medicine for some 2,000 years to help diagnose and treat ailments all through the body. Is your face trying to tell you something? We have the details on face mapping to help you decipher its clues.
What Is Face Mapping?Face mapping is simply a method where the skin on different locations on your face tells you more about what’s going on in your body. Those who practice face mapping believe blemishes in different areas of the face represent different ailments, and that by addressing those ailments, you can also enjoy better health and glowing skin. Face mapping treats your body more holistically than traditional dermatology techniques. The practice operates around the idea that if something is off-balance in your body, it’ll show in your face first. Blemishes are usually the clues to issues, but face mapping can also be done by examining things like dryness, fine lines, and dullness.
Face Mapping BasicsWhile face mapping takes time to master, we can give you a quick primer. See if you relate to any of the following issues:
- T-Zone: Is your T-zone your trouble spot for oiliness and blemishes? According to face mapping, it could be a sign of poor digestion or liver function. Avoid drinking alcohol and make sure you’re drinking plenty of water and eating foods with a high water content.
- Always seeing annoying bumps and blemishes along your jawline? Your digestion system or hormones could be to blame. Add more fiber-rich foods into your diet to help your body work more efficiently, and if you feel like you’re having hormonal issues, talk to your doctor.
- Chances are that if you see blemishes on your chin, they usually make their appearance right before you start your period. Chin acne is usually related to hormones and stress, so you may want to talk to your doctor about better ways to manage both. The chin can also be tied to the stomach, so focusing more on a healthy diet could help improve how you feel.
- According to face mapping traditions, your cheekbones are tied to your respiratory system. Practice breathing exercises twice a day to help calm and center you and incorporate some gentle cardio exercises into your routine. The cheeks can also be the area of your face most affected by temperature. To calm blemishes there, try avoiding spicy foods that can sometimes flush and irritate skin.
- The nose is your face’s entrance point to your respiratory system and your heart. If you’re seeing breakouts and blemishes on your nose, try getting your blood pressure checked and increase your intake of heart-healthy omega-3 fatty acids and vitamin B.